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Well-Being: Beyond Just Coping

Strive for balance. Learn to balance your physical body, your emotional body, your mental body and your spiritual body. Think of each one contributing 25% to your whole balanced state.

How do you know if you are out of balance?
  • Poor sleep?
  • Shallow breathing?
  • Tight muscles?
  • Poor posture?
  • Irritable behavior?
  • Constant fatigue?
  • Poor diet?
  • No exercise?

The Pogust Group Well-Being Series

The Pogust Group offers a five-part series. Each one is designed for 1½ hours. The first session is an introduction, with each of the following four centered on balancing one of your bodies.

Each session uses a four-step process to structure a balance:

  1. Set intentions.
  2. Self assess.
  3. Select options.
  4. Survey progress.

There's a lot of talk right now about bringing social/emotional learning into classrooms. Educators need to be in balance themselves before they can effectively interact with the complexity of needs showcased in today's schools. This series is a great addition to a school's wellness program.

Introduction Session for Beyond Just Coping Workshop

  • Appreciating What's Working
  • Improving Attention
  • Learning 4-Step Balance
    1. Set Intention
    2. Self Assess
    3. Select Options
    4. Survey Progress
Physical Balance Session for Beyond Just Coping Workshop

  • Utlilizing Learning Modes
  • Activating Physical Movement
  • Releasing Muscle Tension
Emotional Balance Session for Beyond Just Coping Workshop

  • Recognizing Compassion Fatigue
  • Managing Personal Triggers
  • Increasing Heart Energy
Mental Balance Session for Beyond Just Coping Workshop

  • Exploring Beliefs
  • Embracing Abundance
  • Visualizing Goals
Spiritual Balance Session for Beyond Just Coping Workshop

  • Breathing Wellness
  • Meditating Calmness
  • Practicing Gratitude
“The different breathing techniques and ideas of gratitude will stay with me for a long time.”
— Workshop Participant

“I loved every single exercise. I often did not realize how much I needed them until after the session.”
— Workshop Participant

“It brought the need to survey progress to the surface. I have always set intentions and selected options, but I would rarely survey progress and readjust.”
— Workshop Participant
Ready to get started?

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